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  Introduction: Welcome to FitQuest, your go-to destination for home workouts and fitness challenges designed to help you achieve your health and wellness goals. Whether you're a beginner or a fitness enthusiast, we've got something for everyone. Join us on this journey to elevate your fitness level, one challenge at a time! Home Workouts 101: Getting Started Explore the benefits of home workouts and why they're perfect for busy lifestyles. Provide tips for creating a home workout space and selecting suitable equipment. Offer beginner-friendly workout routines targeting different muscle groups. 30-Day Fitness Challenges: Transform Your Body Introduce exciting 30-day fitness challenges focusing on strength, endurance, flexibility, and more. Outline the structure of each challenge and the expected results. Share success stories and testimonials from individuals who have completed the challenges. High-Intensity Interval Training (HIIT) Workouts: Maximize Your Efforts Explain t...
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Will men do house chores post lockdown?

There has been quite a debate surrounding who does more household chores—a man or woman? Sadly, the responsibility of keeping the house clean and cooking meals falls mostly on the shoulders of women; men doing household chores is counted a 'help'. However, the pandemic seem to have tipped the scales and men are seen learning new life skills. But the question remains will they continue doing the same after life returns to normal?

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