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  Introduction: Welcome to FitQuest, your go-to destination for home workouts and fitness challenges designed to help you achieve your health and wellness goals. Whether you're a beginner or a fitness enthusiast, we've got something for everyone. Join us on this journey to elevate your fitness level, one challenge at a time! Home Workouts 101: Getting Started Explore the benefits of home workouts and why they're perfect for busy lifestyles. Provide tips for creating a home workout space and selecting suitable equipment. Offer beginner-friendly workout routines targeting different muscle groups. 30-Day Fitness Challenges: Transform Your Body Introduce exciting 30-day fitness challenges focusing on strength, endurance, flexibility, and more. Outline the structure of each challenge and the expected results. Share success stories and testimonials from individuals who have completed the challenges. High-Intensity Interval Training (HIIT) Workouts: Maximize Your Efforts Explain t...
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Things you need to know about 'Rejection Sensitivity'

We've all gone through a time when we liked someone and wished to ask them out but didn't because we feared rejection. We've all also faced rejection ranging from a simple 'no' to people making fun of us or simply showing pity. While our puberty years have been full of these phases of self-doubt and rejections, most of us have somehow managed to handle it well and have actually learned from them. Although, some people readily perceive and intensely react to rejections. This is what is called 'high rejection sensitivity'. This usually happens to adults of all ages too and it isn't the same as being shy or emotionally sensitive. Here's what you need to learn about rejection sensitivity and how to get some relief from it.
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