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Elevate Your Fitness with Home Workouts and Challenges

  Introduction: Welcome to FitQuest, your go-to destination for home workouts and fitness challenges designed to help you achieve your health and wellness goals. Whether you're a beginner or a fitness enthusiast, we've got something for everyone. Join us on this journey to elevate your fitness level, one challenge at a time! Home Workouts 101: Getting Started Explore the benefits of home workouts and why they're perfect for busy lifestyles. Provide tips for creating a home workout space and selecting suitable equipment. Offer beginner-friendly workout routines targeting different muscle groups. 30-Day Fitness Challenges: Transform Your Body Introduce exciting 30-day fitness challenges focusing on strength, endurance, flexibility, and more. Outline the structure of each challenge and the expected results. Share success stories and testimonials from individuals who have completed the challenges. High-Intensity Interval Training (HIIT) Workouts: Maximize Your Efforts Explain t...
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Why are cancer cases on rise in India? Here are the reasons

Do you also sometimes wonder why so many people are getting diagnosed with cancer despite science having made considerable advancements in the field of cancer research, prevention and treatment? Now the latest cancer report released by the Indian Council of Medical Research (ICMR) and National Centre for Disease Informatics and Research (NCDIR), Bengaluru confirms the sharp increase in India’s cancer cases, estimating that it could further increase by 12% in the next five years.
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