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Elevate Your Fitness with Home Workouts and Challenges

  Introduction: Welcome to FitQuest, your go-to destination for home workouts and fitness challenges designed to help you achieve your health and wellness goals. Whether you're a beginner or a fitness enthusiast, we've got something for everyone. Join us on this journey to elevate your fitness level, one challenge at a time! Home Workouts 101: Getting Started Explore the benefits of home workouts and why they're perfect for busy lifestyles. Provide tips for creating a home workout space and selecting suitable equipment. Offer beginner-friendly workout routines targeting different muscle groups. 30-Day Fitness Challenges: Transform Your Body Introduce exciting 30-day fitness challenges focusing on strength, endurance, flexibility, and more. Outline the structure of each challenge and the expected results. Share success stories and testimonials from individuals who have completed the challenges. High-Intensity Interval Training (HIIT) Workouts: Maximize Your Efforts Explain t...
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How to protect your heart during the pandemic

There is a surge in heart patients coming to hospitals for treatment and follow-ups. Not only the delay in treatment or follow-up due to fear of the COVID-19 infection, but the pandemic has also severely affected the heart and lung health of the infected patients. Many patients developed several heart problems such as Cardiomyopathy, which goes on to prove that heart and lung patients are highly vulnerable to COVID-19 infections.
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