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  Introduction: Welcome to FitQuest, your go-to destination for home workouts and fitness challenges designed to help you achieve your health and wellness goals. Whether you're a beginner or a fitness enthusiast, we've got something for everyone. Join us on this journey to elevate your fitness level, one challenge at a time! Home Workouts 101: Getting Started Explore the benefits of home workouts and why they're perfect for busy lifestyles. Provide tips for creating a home workout space and selecting suitable equipment. Offer beginner-friendly workout routines targeting different muscle groups. 30-Day Fitness Challenges: Transform Your Body Introduce exciting 30-day fitness challenges focusing on strength, endurance, flexibility, and more. Outline the structure of each challenge and the expected results. Share success stories and testimonials from individuals who have completed the challenges. High-Intensity Interval Training (HIIT) Workouts: Maximize Your Efforts Explain t...
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Constipation in children: Do not ignore the signs

Constipation is a common problem in children of all ages and can occur due to multiple factors. The prevalence of childhood constipation can be as high as 29.6%, and most cases tend to occur during the age of toilet training, when children are two to three years old. However, it needs to be understood that the longer children suffer from constipation, the harder it can get to deal with it, both physiologically and behaviorally.
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