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Elevate Your Fitness with Home Workouts and Challenges

  Introduction: Welcome to FitQuest, your go-to destination for home workouts and fitness challenges designed to help you achieve your health and wellness goals. Whether you're a beginner or a fitness enthusiast, we've got something for everyone. Join us on this journey to elevate your fitness level, one challenge at a time! Home Workouts 101: Getting Started Explore the benefits of home workouts and why they're perfect for busy lifestyles. Provide tips for creating a home workout space and selecting suitable equipment. Offer beginner-friendly workout routines targeting different muscle groups. 30-Day Fitness Challenges: Transform Your Body Introduce exciting 30-day fitness challenges focusing on strength, endurance, flexibility, and more. Outline the structure of each challenge and the expected results. Share success stories and testimonials from individuals who have completed the challenges. High-Intensity Interval Training (HIIT) Workouts: Maximize Your Efforts Explain t
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How COVID affects sense of smell and taste

Loss of sense of smell and taste are two of the most common and sure-shot symptoms of Covid-19. While the primary symptoms consisted of fever, cough and shortness of breath, in March 2020, many researchers observed an increase in the number of Covid-19 patients who experienced a loss of sense of smell and taste. By April 2020, almost 60% of the infected people were diagnosed with the same.
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