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Elevate Your Fitness with Home Workouts and Challenges

  Introduction: Welcome to FitQuest, your go-to destination for home workouts and fitness challenges designed to help you achieve your health and wellness goals. Whether you're a beginner or a fitness enthusiast, we've got something for everyone. Join us on this journey to elevate your fitness level, one challenge at a time! Home Workouts 101: Getting Started Explore the benefits of home workouts and why they're perfect for busy lifestyles. Provide tips for creating a home workout space and selecting suitable equipment. Offer beginner-friendly workout routines targeting different muscle groups. 30-Day Fitness Challenges: Transform Your Body Introduce exciting 30-day fitness challenges focusing on strength, endurance, flexibility, and more. Outline the structure of each challenge and the expected results. Share success stories and testimonials from individuals who have completed the challenges. High-Intensity Interval Training (HIIT) Workouts: Maximize Your Efforts Explain t...
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Heart ailments remain the biggest killer!

According to the latest statistics, 1.73 million people have died due to coronavirus. However, it is not still fully clear as to how deadly COVID is, due to the lack of accurate data. But we know that for the longest time, the biggest causes of global death remain cardiovascular issues, respiratory issues and neonatal conditions. And even this year, 2020, heart ailments including ischaemic heart disease, stroke remain the top causes of death.

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