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  Introduction: Welcome to FitQuest, your go-to destination for home workouts and fitness challenges designed to help you achieve your health and wellness goals. Whether you're a beginner or a fitness enthusiast, we've got something for everyone. Join us on this journey to elevate your fitness level, one challenge at a time! Home Workouts 101: Getting Started Explore the benefits of home workouts and why they're perfect for busy lifestyles. Provide tips for creating a home workout space and selecting suitable equipment. Offer beginner-friendly workout routines targeting different muscle groups. 30-Day Fitness Challenges: Transform Your Body Introduce exciting 30-day fitness challenges focusing on strength, endurance, flexibility, and more. Outline the structure of each challenge and the expected results. Share success stories and testimonials from individuals who have completed the challenges. High-Intensity Interval Training (HIIT) Workouts: Maximize Your Efforts Explain t...
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Ways bosses make you work for longer hours

The word of the boss at any workplace is mostly the ultimatum every employee has to abide by. Whether it is about barking instructions on a new project or denying your 3-day leave for a mini-vacation. They are extremely meticulous yet clever and know how to make their team work productively, even if it means making them work for longer hours. Some bosses even find clever ways to stretch your work hours, without you even realising it. So, we have listed down some possible sneaky ways your bosses can make you work for longer hours.

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