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  Introduction: Welcome to FitQuest, your go-to destination for home workouts and fitness challenges designed to help you achieve your health and wellness goals. Whether you're a beginner or a fitness enthusiast, we've got something for everyone. Join us on this journey to elevate your fitness level, one challenge at a time! Home Workouts 101: Getting Started Explore the benefits of home workouts and why they're perfect for busy lifestyles. Provide tips for creating a home workout space and selecting suitable equipment. Offer beginner-friendly workout routines targeting different muscle groups. 30-Day Fitness Challenges: Transform Your Body Introduce exciting 30-day fitness challenges focusing on strength, endurance, flexibility, and more. Outline the structure of each challenge and the expected results. Share success stories and testimonials from individuals who have completed the challenges. High-Intensity Interval Training (HIIT) Workouts: Maximize Your Efforts Explain t...
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Why Lillibet 'Lili' Diana won't have a royal title

The Duke and the Duchess of Sussex announced the birth of their second child and baby daughter, Lilibet 'Lili' Diana Mountbatten-Windsor, on Sunday. The royal baby was born Friday morning at the Santa Barbara hospital in California. While the baby's name is not only a nod to the Queen but also an ode to the late Princess Diana, many are still wondering whether or not the new baby will be adorned with her royal title.

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