Garhwali Kafuli Recipe: Nutrient-Packed Spinach and Fenugreek Delight Skip to main content

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Garhwali Kafuli Recipe: Nutrient-Packed Spinach and Fenugreek Delight

 Kafuli is a traditional Garhwali dish from the Indian state of Uttarakhand. It is a nutritious and flavorful preparation made with greens, typically spinach, and fenugreek leaves. Here's a simple Kafuli recipe:

**Title:** "Authentic Kafuli Recipe: Garhwali Greens Delight"

**Introduction:**
Indulge in the rich flavors of Uttarakhand with our authentic Kafuli recipe. This nutritious and wholesome dish features a blend of fresh greens, predominantly spinach and fenugreek leaves, cooked to perfection with local spices. Follow our step-by-step guide to recreate this Garhwali delight at home.


IMAGE DOWNLODE FROM https://twitter.com/design__studio/status/1464861746116530176
**Ingredients:**
- 2 cups fresh spinach leaves, chopped
- 1 cup fresh fenugreek leaves, chopped
- 1/2 cup finely chopped onions
- 1/2 cup tomato puree
- 2 tablespoons mustard oil
- 1 teaspoon cumin seeds
- 1 teaspoon finely chopped garlic
- 1 teaspoon finely chopped ginger
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust to taste)
- 1 teaspoon coriander powder
- 1/2 cup thick yogurt
- Salt to taste
- Water as needed

**Instructions:**

**Step 1: Prep the Greens**
1. Wash and finely chop the spinach and fenugreek leaves.

**Step 2: Saute Aromatics**
1. Heat mustard oil in a pan.
2. Add cumin seeds and let them splutter.
3. Add finely chopped garlic and ginger, sauté until golden brown.
4. Add finely chopped onions and sauté until translucent.

**Step 3: Cook the Greens**
1. Add the chopped spinach and fenugreek leaves to the pan.
2. Cook until the greens wilt and reduce in volume.

**Step 4: Add Spices**
1. Stir in turmeric powder, red chili powder, and coriander powder.
2. Add tomato puree and cook until the oil separates from the masala.

**Step 5: Introduce Yogurt**
1. Whisk the yogurt and add it to the pan, stirring continuously.
2. Cook until the mixture simmers, ensuring it doesn't curdle.

**Step 6: Simmer and Serve**
1. Add water to achieve the desired consistency.
2. Let the Kafuli simmer for a few minutes until the flavors meld.
3. Adjust salt and spices according to taste.

**Serve hot with steamed rice or chapati. Enjoy the authentic taste of Garhwali cuisine!**
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